regulation

Finland has rolled out one of Europe’s strictest nicotine pouch frameworks. Since February 2026, pouches sold in Finland cannot exceed 16.6 mg of nicotine per gram, can only taste like tobacco, menthol, or mint, and must carry full ingredient lists and health warnings in Finnish and Swedish. Retailers need a municipal permit, and manufacturers must notify the government before selling.

science

Nicotine pouch cans label strength in milligrams per gram, milligrams per pouch, or vague terms like “extra strong.” A pouch labelled 20 mg/g holds 14 mg per pouch, not 20. Here’s why the labels are inconsistent, what science says about actual nicotine content, and how regulators are starting to fix it.